Sole Sisters Victoria Walk/Run Program Information

Welcome to Sole Sisters Victoria

Sole Sisters Victoria provides women a space to improve their overall health and well-being through physical movement, camaraderie, and community involvement.  The Sole Sisters journey will support you to increase your physical fitness level, challenge your mental strength, and enlighten your emotional well-being.  Sole Sisters look forward to meeting you!

Sole Sisters Victoria – Spring 2020

Join a group of dynamic women wanting to walk, walk/run, run, pole walk and build a community around them of like minded individuals! Through weekly gatherings, we learn about physical health, the importance of proper technique and posture, training principles, fuel our mental well-being and we do this through support, inspiration, laughter and fun! Sole Sisters Victoria is a place where every “body” will find the perfect fit. Our trained and committed leadership crew move along side of you with compassion, empathy and experience. Sole Sisters Victoria includes YOU; out going women of all ages, sizes, shapes and surprises! Come check us out… we know you will want to stay a while!

Sole Sisters Victoria is led by a certified BCRPA fitness trainer with 28 years of fitness experience in the industry, Mena Westhaver. Sole Sisters follows a constructed program written by Mena re-evaluated by the thousands of sisters who she has met over the years.

Click Below to Register

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May – June 2020

What does the Spring Session look like?

  • Online support for walk and run training
  • 3 fitness classes online each week via Zoom
  • Strength, Circuit, Cardio
  • access to a growing library of fitness videos you can do anytime
  • Online coaching and fit tips
  • Inspiration, Motivation and a family of sisters

We talked to women, listened to what they want, and have created NEW opportunities to help you “fit in fitness”!

But do not worry…Sole Sisters will always….

  • have a place for every “body”
  • accommodate levels of all participants
  • walk, power walk, pole walk, walk/run, run steady, run faster
  • add in special programs (circuit, spin, yoga, personal coaching) when possible
  • support women finding $$ is their barrier to participating ~ just contact Mena!
  • give back to our community

Sole Sisters Leaders:

Sole Sisters leaders are women like you and me!  Sole Sisters leaders will guide you through walks, pole walks, walk/runs, and runs in a safe, encouraging, motivating and FUN direction:).

  • Sole Sisters leaders are CPR trained, have basic first aid and follow Sole Sisters safety protocol…Sole Sisters leaders are compassionate, caring, patient, and AWESOME people:)


  •  $69 + GST includes $40 of Sole Sisters swag – your pick to enjoy:).  Options include hats, back packs, socks, run sleeves, run toques, water bottles, mugs and shirts (whatever is available in stock).
  • The Sole Sisters Victoria walk/run manual and log book will be provided to you online or in hard copy if the latter is your preference.
  • We really want Sole Sisters to be affordable for everyone…do not forget about the W.O.W. program – see below for more

Sole Sisters Victoria encompasses YOU!  We strive to provide opportunities for women of all shapes, sizes, ages and styles of movement while inspiring women all over the world to believe that they CAN!

W.O.W. did you know…

Sole Sisters Victoria have helped over 150 women participate in clinics over the years through the W.O.W. (Women Of Wellness) program.  Please, if you or a sister you know of, find money the barrier to participating in Sole Sisters Victoria, contact Mena @  Would you like to support a sister?  Donations to our W.O.W. program can also be made at at the bottom of the page.  Thank you for your support and for asking for support!

Yes, we are making changes BUT will continue to live by the Sole Sisters ‘Swear-bys’:

~ Sisters NEVER leave a sister alone
~ Sisters believe that we are all athletes despite our speed or style
~ Sisters work towards improving our own individual lifestyles by tending to our emotional, physical, spiritual, occupational, social and intellectual well-being (Bill Hettler, 1976) and in doing so we have a positive impact on those around us.
~ Sole Sisters look forward to meeting YOU!

Sole Sisters Victoria ~ women inspiring women all over the

world to believe that they CAN ~ Come and join us! 

Please Click the Appropriate Buy Now Button below to pay with Debit or Credit Card:

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Sole Sisters Victoria ~ health and wellness program for women


Want to give Sole Sisters a try? Please do – your first visit is always free…$10/drop-in. $5 of your drop-in fee goes to support our Cub of the Clinic… a child in our community fighting a life threatening disease. Come and enjoy the Sole Sisters inspiration!

Yes, we still take registration the good ole’ fashion way! Instructions for Paying with Cash, Cheque (payable to Sole Sisters Victoria) or e-transfer to
STEP 1: 
Please click here for the registration form (pdf document).

Please click here to fill out the 2020 Sole Sister Victoria Registration form and the Physical Readiness Questionnaire. 
Please bring your completed registration form and the Physical Readiness Questionnaire form with you to the clinic to complete your registration OR scan and send it to Mena at
You can also mail or drop off your registration to 1040 Tulip Avenue, Victoria, B.C., V8Z 2P9.  If you are planning to bring it to the clinic on night one, email me at so I can begin to include you in pre-clinic information. 

YES, you CAN register at anytime during the clinic.  Please contact Mena at for more information.

Save The Date!

The 10th Annual KidsRun Victoria Event – supporting children and families affected by childhood cancers. Stay tuned for the 2021 event date.

THANK YOU VICTORIA for helping us help kids to win their race against childhood cancer!  Together to date this event has raised over $164,000 in it’s 9 years of running (and we walk too)!