MINI-SOLES – Feb 19th

Mini Soles #2 is happening Sunday, Feb. 19th at 3pm – click here for complete details. YES we do cancel for dumping rain…


I have posted a few pictures from the first four weeks to the Photos tab above. I’d post a video, but it doesn’t do you or your dance moves justice!!

Mini Soles – February 5th

Our First MINI SOLES is Sunday February 5th, 2012 at 12 noon at the bottom of Grange Road – meet at the opening of the Goose. Please see the attached for complete details! Hope to see you there.

Click here for more information

Oh Oh

Our recent webpage update has not gone as planned.  We are working hard to get all the bugs out and get things back to normal as soon as possible.  Sorry for any problems this may cause.

Official Sole Sister Swag

You asked for it.

The new Sole Sister Swag Order Form is here.

Or go to the “Swag” tab above.

Welcome Sole Sisters 2012…

Welcome Sole Sisters 2012…

those new and those returning to the sisterhood!

First night is always full of emotion as we embark together on many possible ‘news’; a new venture, a new goal, a new program, a new clinic or perhaps you just adopted a ‘new’ item on your BUCKET LIST! Regardless, for some reason we have all found ourselves together in the gym on Tuesday nights and for 13 more to come. Please remember, this is your clinic… a safe, motivating and compassionate place where we all want to witness each other’s accomplishments as well as our own through proper training, education and coaching. Please take the time you need to be comfortable, challenged and accomplished. There is no pressure, only a room full of women that will be there every step of your journey cheering you on.

…because i CAN…

Congratulations on doing ‘this’ the Sole Sister way!

Enjoy your homework… see you Tuesday at 6pm

click on a picture it will make you smile

Kidsrun Victoria – May 27, 2012

3rd Annual KidsRun Victoria – Sunday May 27th, 2012

Walk or run 1k or 5k at 10am!

Details on how to register will be coming soon

Mini-Soles – March 13th

Next event – March 13th at Noon

Click here for details

4th Annual Lifemark Health Esquimalt 5k

THE ESQUIMALT 5K… YES we will be trained and ready to complete the 5k distance by March 19th.  Please bring your registration form to the Clinic  THIS TUESDAY – FEBRUARY 15TH!

Please read the form carefully – YES we are a clinic… so tick off this box and put 2011 SOLE SISTERS for the cheaper price!  Do you want a shirt?  The cost will be $14 total… If you do NOT want a shirt make sure you tick off this box too… then you only pay $9!  You can bring us cash or you can write a chq payable to “Township of Esquimalt”.  If you would prefer to register yourself… that is fine – PLEASE make sure you say you are a 2011 Sole Sister – but know we have a cut off date for this cheap price for our group – Feb. 17th!!!… AND there is a 500 person registration limit… so hurry hurry hurry…last year’s event sold out!

Click here for the Registration Form

Don’t forget- this Tuesday is RED HOT day… so you can start digging out something red in your run closet!

May 30th, 2010 KidsRun Victoria

Thank you for Supporting the 1st Annual 2010 Victoria KidsRun.

The 1st Annual KidsRun Victoria event raised over $12,000.

An additional $9,000 was raised through KidsRun Organizing Committee Members who created a team and continued over to the annual Childrun at BC Children’s Hospital (BCCH), where they presented a cheque for over $21,000 to BCCH’s Pediatric Oncology Department.