2013 Sole Sisters…The Sequel

Please go to our programs tab for information on the Sequel Program which will start on June 18th, 2013

Click here – 2013 Sole Sister Sequel

This Tuesday is Flash back night

Tues Feb 19th – It’s “flash back” night at the clinic this week! YES, dress in your OLD workout gear… 60’s, 70’s, 80’, 90’s… etc

You CAN advertise YOU in US!

Yes the count down is on to Sole Sisters 2013… which means the 2013 Sole Sisters manual is under production… If you are all about women’s health or are a woman in business (of course we welcome brothers to into our manual!) and would like to advertise YOU with US… let me know!  I would love to hear from you… solesistermena@telus.net  …4 sleeps until Santa…32 sleeps until Sole Sisters:)!  Peace and joy from soul to sole everyone!

From our Friends at the Goddess Run

Calling All Goddesses! Registration for the 2013 Victoria Goddess Run is open and selling fast.  Sign up today to avoid disappointment – and then ask us how we can help you train! www.victoriagoddess.com

The Inside Ride

Click here for information on the Inside Ride


Friday September 28,2012 at Juan de Fuca Recreation Centre


www.the insideride.com


The wait is over

Health & Wellness Expo & Race Package Pick-up – this Friday

Health & Wellness Expo

Friday, April 27th, 7-9pm

In the St. Joseph’s Church Hall, refreshments, prizes and scoializing

KidsRun On-Line Registration is OPEN!!

3rd Annual KidsRun Victoria

Sunday May 27th, 2012

9-11 am at Tillicum Centre


Online registration is open – click here

KidsRun Victoria – Registration is open

3rd Annual KidsRun Victoria

Sunday May 27th, 2012

Walk or run 1k or 5k at 10am!

Registration is open ……  click here for Registration Form


Online registration is here – click here


KidsRun FAQ’s – KidsRun FAQ’s


*** New this year *** Maximum rate per family

Esquimalt 5k

Wow… what an awesome day!  The Esquimalt 5k once again brought together hundreds of excited walkers and runners whom had trained eagerly awaiting an opportunity to put their bodies to the test.  You couldn’t step far without spotting a Sole Sister… and selfishly – it was the best sight and sound possible!  There is no better feeling than that of encouragement or reassurance when internally you begin to question, “should I just stop now”… and then you hear it, “GO SISTER YOU CAN DO IT”… and we all did…
Congratulations to all of you for committing to the journey, pushing through it and YES adding to your list of achievements.  I know some sisters were unable to join us that day and completed their own 5ks ‘cyberly’… Congrats to you too!  I know there were even a couple of you who made it there and had to face injury unable to partake… BUT they did the sister thing and staying around to cheer the rest of us on… and YES we moved for you too!
…my highlight of the event… the last 400 meters… When I had the privilege of witnessing YOU in your final stretch… THANK YOU!

Click here to see some pictures