Sole Sisters Advertising


Living actively has been a huge part of my life since breath one…! In my late teens I began sharing my passion with others through community fitness classes and other avenues; as a skating coach, community recreation programmer, fitness trainer of new fitness leaders and through Sole Sisters, a unique program I created for women in 2008.

Sole Sisters

Sole Sisters is more than just a walk or run clinic. It provides a space for women of all “walks” and “runs” of life to feel completely empowered to achieve any goal they set out to reach. Each year I compile a training manual which includes the Sole Sisters Training programs that I have personally created and written. The Sole Sisters diary and training log, is full of educational pieces, many testimonials including faces of smiling Sole Sisters and other fun tidbits of information. This e-book acts as a keepsake for participants to reference now and in the future. It talks about “walking and running”, Sole Sisters embraces the whole experience of our existence… through challenges and adversities, through victories and triumphs. Sole Sisters is an environment that thrives to ensure every woman who enters the program leaves the program feeling able and inspired to accomplish more. Sole Sisters programs also include yoga, special clinics and many special events.

Since 2008 over 2500 women have participated
in Sole Sisters Victoria program offerings!

I would like to invite you to join Sole Sisters and to be a part of this inspiring community.

Below you will find a number of different options that will allow you to be a part of a movement, and to be a part of Sole Sisters because you can.


From Soul To Sole
Mena Westhaver




Mena Westhaver
Creator & Founder of Sole Sisters
Sole Sisters Victoria
250-415 -5983

What to do now?

If you are interested in being a part of Sole Sisters in this way, please choose your option below to pay online or please email me at or phone 250-415-5983 as soon as you are able so your space can be secured.

If there is an option or idea you have that you do not see listed here, please let me know.

Thank You … your commitment to Sole Sisters and to women in wellness is greatly appreciated and truly does help me to help others.



Ribbon2020 Sole Sisters Advertising:


Sole Sisters is going GREEN!  We will be printing fewer hard copies in the future BUT increasing our awareness by spreading our wealth of health in greater ways through social media.  Become a part of our movement! 

[wp_eStore_fancy2 id=28]

The support of your Women in Wellness contribution will be noted in print on your ad page as well on our Special Recognition Notice Board celebrating our WOW program. Please see below.

[wp_eStore_fancy2 id=29]

[wp_eStore_fancy2 id=32]

Give a Helping Hand: Women in Wellness

[wp_eStore_buy_now_fancy id=82]