YOGA

YES Sole Sisters Yoga begins TONIGHT – January 7th… and wonderful… this week is FREE…. Monday from 8-9pm and Friday 6:30-7:15am.  The prefect way to end or start any day.  Jenny is wonderful – you will thoroughly enjoy this all levels class with options for beginners to those with experience.  ALL sessions held at the Sole Sisters Gym… aka St. Joseph’s School Gymnasium located at 757 Burnside Road West.  See full details by clicking on the YOGA photo to the right:).  Enjoy!

About Mena
I founded and created Sole Sisters officially as a program of my company, PowerWest Atheltics in 2007. After working with groups in walking and running for years previous, an obvious need and desire shone through for women. BSc. Major in Psychology, secondary studies in the school of Physical Education & Leisure Studies, Undergrad 1995. Diploma in Public Sector UVic in Management partially completed…planning to return soon to complete my masters in the School of Exercise Physiology. I am presently enrolled with the Leadership Victoria program and plan to graduate in May of 2014.

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