Sole Sisters - Victoria

May 30th, 2010 Child Run Victoria

Theresa — Thu, 29 Apr 2010 05:14:40 +0000

Support the 1st Annual 2010 Victoria Child Run.

Click to Download the Information Poster Here

Click to Download the Registration Package Here

Little Soles

Theresa — Fri, 09 Apr 2010 23:53:54 +0000

Stay tuned for the next Little Soles run.

Pink Glove Dance

Theresa — Sun, 21 Mar 2010 04:56:49 +0000

Special Diary Entry – Feb. 9

admin — Sun, 21 Feb 2010 05:41:42 +0000

Dear Sole Sisters,

I just couldn’t help myself sending this note just a day before the next class as vivid images of last Tuesday have stayed with me all week. I am training with the first timers. I paired up with my nieces friend Cheryl whom I haven’t spoken with in years and whose company I thoroughly enjoy.

We were chatting, straggling somewhere between the groups ahead and behind us, coming up to a cross street off of the main thoroughfare when a driver, who absolutely didn’t care to look, came blasting at us at full speed. Being on the outside I would have ended up directly under the front wheels if Cherly hadn’t managed to grab me. I laughed anxiously when I thanked her for making the great save and she quietly accepted my thanks. Later we talked about the vehicle, and the headlights and that it was really scary. Something about that night was left undone. I think it might be my need to impart the benefit of staying close to someone when it’s dark, and that help can always work both ways. And, thanks again Cheryl, really.

Judy

_{Web Girl’s Note: Sorry this is late being posted, after a week in hospital from coughing badly, I am now home again but fighting pneumonia. Updates will happen just slowly.}

Carpooling

admin — Mon, 08 Feb 2010 17:43:24 +0000

A suggestion has been made that car pooling will help alleviate some of the parking problems on Tuesday nights. A forum for this will be set up for next week but for this week please feel free to use the comments to setup car pools.

Getting Started

admin — Thu, 07 Jan 2010 09:00:51 +0000

Welcome…! You are about to embark on a journey that will not only take you further in your level of physical fitness but also in your mental ‘fitness’. This clinic is unique in its structure, approach and its results… why? Because YOU are a part of it!

Relax, breathe, enjoy…

Check the FAQ page for answers to all your questions.

Right click to download the Registration Form and PAR-Q Form.

Thank you for choosing to participate in this clinic. I am here to help you as much as I can. My goal in this clinic is to see everyone reach their personal maximum potential and cross the finish line of the 10k distance! I will see you at the finish line!

Enjoy the experience of this powerful group of women… Congratulations!

Promoting fitness and fun for everyone!

Mena

with Mena Westhaver, BSc.,

Professional Skating Instructor, Skate Canada, NCCP II

Trainer of Trainers, BCRPA Fitness Level IV
‘Striding’ for Excellence since 1987
skatewithmena@telus.net
www.powerwestathletics.ca
www.westhavers4kids.com
home: 250-727-0862
cell: 250-415-5983

Supported proudly by Rob Reid & his FRONTRUNNERS team in downtown Victoria… Thank YOU!

1200 Vancouver Street