An Amazing Race

What a fun night!!

 

Check our photo page for more great shots!!

 

Esquimalt 5k!

What a glorious morning in Esquimalt. Everywhere I looked I saw another Sole Sister and another smiling face!  And Mother Nature managed to hold off for so long 🙂

Registration is open for KidsRun Victoria

 

4th Annual KidsRun Victoria

 

Sunday May 5th 2013, 10:00am -12:00 noon

 

Tillicum Centre Lower Parking Lot

 

Registration is open!!!

 

Download an entry form – click here

 

Online entry –  click here

 

FAQ’s

 

Questions?  Email us – jack@westhavers4kids.com

This Tuesday is Flash back night

Tues Feb 19th – It’s “flash back” night at the clinic this week! YES, dress in your OLD workout gear… 60’s, 70’s, 80’, 90’s… etc

Esquimalt 5km – March 16th

 

Join the Sole Sisters Victoria Team (click on the poster to go to the website)

Pictures from Week 2

I will be adding new pictures from our clinic nights every week or two.

 

Go to the Photos tab to view

The Sisterhood Newsletter is Online

Your Weekly Newsletter is now online and is a great way to keep in touch … especially if you had to miss Tuesday night… or if you are a Cyber SisterSmile!
Click here to go to the Newsletters page or go to the “Newsletters” tab above.

2013 Sole Sisters Victoria begins January 22nd! Are you coming?

It’s an exciting time of year… Don’t forget about YOU and YOUR wellness!  Sole Sisters has everything… well except brothers… BUT we know they are there in spirit.  Affordable on-site childcare, a 200 page Sole Sisters manual that includes multiple programs for walkers and runners of EVERY level possible… a 10k program… a half marathon program… there truly is a place for everyone!  35 trained leaders ready to lead you with enthusiasm… AND a program to assist anyone finding dollar signs are stopping them from coming!  Please ask me!  I hope to meet you in the gym Tuesday night @ 6pm.   Give yourself the gift of Sole Sisters… your “presence” is ours!   Please watch our 2013 Sole Sisters Smilebox invite as your pre-clinic motivator.

 

Hello everyone!  Yes the countdown is on!  35 wonderful ladies aer trained and ready to lead you through the 10k or half marathon journey.  It’s going to be wonderful!  Please do not stress if you have not submitted your paperwork or registration yet… YES, in a perfect world I would have loved to have received all information by today, January 17th… but that’s okay…and it begins one of the strong messages that I relay in the clinic.  It might not always be perfect… it doesn’t have to be perfect… it CAN still work!

So please do not worry!  Life is crazy busy and I understand that.  Please continue to register online if you are comfortable with that process or drop off at my home is great too!  Yes, we will take registrations at the door…. just trying to keep the waters somewhat calm as the first night of the clinic can always be a bit busy…okay – crazy but fun too!

To those of you already registered… THANK YOU!  Looking forward to meeting you or seeing you again on Tuesday night!

Thank you again… and Welcome to Sole Sisters!

Mena

YOGA

YES Sole Sisters Yoga begins TONIGHT – January 7th… and wonderful… this week is FREE…. Monday from 8-9pm and Friday 6:30-7:15am.  The prefect way to end or start any day.  Jenny is wonderful – you will thoroughly enjoy this all levels class with options for beginners to those with experience.  ALL sessions held at the Sole Sisters Gym… aka St. Joseph’s School Gymnasium located at 757 Burnside Road West.  See full details by clicking on the YOGA photo to the right:).  Enjoy!