KidsRun Victoria

Registration for this year’s event to be held on May 7th is now open

Sole Sisters Open House: Jan 17

Join us for the Victoria Sole Sisters Open house on
Tuesday, January 17th from 7:00 – 8:00pm at St. Joseph’s School Gym.



Congratulations to Sole Sisters Leader Liz!

A HUGE thank you to Sole Sisters Leader Liz (pictured here among a group of volunteers)! She rallied 40 Sole Sisters to volunteer at the recent IRONMAN event. Not only did she have to manage “us” but also any volunteers stationed at Run Station #1! This prestigious event, presents honorariums to those that volunteer in mass numbers. As a results of Liz’s enthusiasm and motivation… and her team of 40 volunteers, Sole Sisters will receive $1000… which in turn we donate to our Cub.


Sole Sisters Support Victoria Sexual Assault Centre

One BIG SHOUT OUT… to all of the sisters who pledged my efforts, bounced up and down 80’s style (YES, that aerobics class raised $354 + $387 in the silent auction totaling $741 in an hour!!) HUGE THANK YOU… Together we raised over $2200 to support the Victoria Sexual Assault Centre!


Sole Sisters are pretty SPECIAL!!

Special thanks to St. Joseph’s School for the use of the gym, Tillicum Centre Starbucks for our “rewards” special sole sisters that helped organize (Lois my mom, Margot, Tracey, Liz, Susan) and donors to our silent auction: Sole Sisters, PowerWest, Margot’s Tupperware, Gillian’s Jewellery, Suzanne’s stamping creations, Connie Dunwoody and Epicure, Lois and her sewing and craft creations, Kara at Burnside Road Massage Therapy, Brenda’s Tupperware, Coaching sessions with Tracey Gibson, Krissy Wright and personal training, Asmeret and the Blue Nile Restaurant, Michelle Combdon, Out of the Blue, and Tillicum Centre Starbucks.

Mena Westhaver

2015 Sole Sisters Registration

Come join us for the Sole Sisters 2015 clinics. Click here to read more and sign up.


YOU are invited to a Sole Sisters Celebration! Dec. 2nd 6-8pm. Please join us.

021FREE FUN event! Come and celebrate Sole Sisters with Sisters from the past, present, and future!  YES, this is a perfect way to learn how to become a Sole Sister!  We will gather, share, WIN prizes (a FREE clinic is in the prize box!), and participate in a “typical night” at the clinic. Have you wondered what Sole Sisters is all about? Do you want to talk to other women that have joined Sole Sisters and hear their stories? To those dedicate sisters that have been a part in the past, please COME this is also our way of saying THANK YOU Sista’! 

There IS a place for everyone at Sole Sisters… all levels of activity are provided and cheered! Walk, walk/run (offered at many different interval combinations), and run groups. We promise to explain it all. Yes, we will offer an active portion to our evening as well…please trust we will take care of youSmile. Dress appropriately and remember it’s dark ~ dress “brightly”. This special night will combine our annual food drive… please bring a non-perishable food item to be donated to our local food bank on behalf of the Sisterhood. Any questions? Please contact Mena at This is a great opportunity to meet other like minded women living actively or seeking an active path…no requirements, no pre-requisites, no expectations, no judgements, just bring you and your wonderful “soles”:). Sole Sisters look forward to meeting you! 

Again, this is a FREE event for you to enjoy… bring your “sister”;) 2015 Registration for all programs will be available on this night… as well as our infamous Sole Sisters Swag table will be open… YES, some Christmas specials, gift cards to purchase for others, and don’t forget about YOU! 

We keep adding to the excitement… bring a friend… and you will receive an extra draw ticket… all 2015 registrations done that night will be less 5%!  Like us on FACEBOOK at Sole Sisters Walk/Run Clinic.

Meeting at 757 Burnside Road West in the St. Joseph’s School gymnasium.  There will be refreshments and treats:).

See you Tuesday!

Sole Sisters Fall Back Special!

Are you wanting to join Sole Sisters now that summer vacation has come to an end?  Join us for the next 6 weeks on Tuesday nights from 6:30-8pm, receive a new technical run shirt, pick up your personal Sole Sisters training manual & log AND best of all enjoy moving amongst a dynamic welcoming group of women!  Sole Sisters is for all levels of walkers and runners and every “sister” in between.  You can register here or in person.  757 Burnside Road West… we will be there by 6pm to meet and greet you!  Do it… we believe you CAN!


This week… join us for FREE for Sole Sisters Yoga… Wednesday 6:30-7:30pm and/or Friday 6:30-7:15am… great way to start and/or end any day!

Montanas Kick Back Night – Apr 28th

Kick Back Night in support of

Sole Sisters Sequel June 2014

Stayed tuned for more information on the Sole Sisters Sequel starting June 2014. This will include training for the 5k, 10k and 1/2 marathons leading up to the Royal Victoria Marathon.

You can register now by clicking on the Add to Cart button below.


2014 Sole Sisters Sequel

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 Tuesdays 7-8:30pm  Aug 19-Oct. 7th – 8 weeks total  $69 + GST =$72.45



SS Sequel