KidsRun Victoria

Kids Run Victoria is coming up…check it out!

KidsRun Victoria

Congratulations to Sole Sisters Leader Liz!

A HUGE thank you to Sole Sisters Leader Liz (pictured here among a group of volunteers)! She rallied 40 Sole Sisters to volunteer at the recent IRONMAN event. Not only did she have to manage “us” but also any volunteers stationed at Run Station #1! This prestigious event, presents honorariums to those that volunteer in mass numbers. As a results of Liz’s enthusiasm and motivation… and her team of 40 volunteers, Sole Sisters will receive $1000… which in turn we donate to our Cub.


Sole Sisters Support Victoria Sexual Assault Centre

One BIG SHOUT OUT… to all of the sisters who pledged my efforts, bounced up and down 80’s style (YES, that aerobics class raised $354 + $387 in the silent auction totaling $741 in an hour!!) HUGE THANK YOU… Together we raised over $2200 to support the Victoria Sexual Assault Centre!


Sole Sisters are pretty SPECIAL!!

Special thanks to St. Joseph’s School for the use of the gym, Tillicum Centre Starbucks for our “rewards” special sole sisters that helped organize (Lois my mom, Margot, Tracey, Liz, Susan) and donors to our silent auction: Sole Sisters, PowerWest, Margot’s Tupperware, Gillian’s Jewellery, Suzanne’s stamping creations, Connie Dunwoody and Epicure, Lois and her sewing and craft creations, Kara at Burnside Road Massage Therapy, Brenda’s Tupperware, Coaching sessions with Tracey Gibson, Krissy Wright and personal training, Asmeret and the Blue Nile Restaurant, Michelle Combdon, Out of the Blue, and Tillicum Centre Starbucks.

Mena Westhaver

[Video] Welcome to Sole Sisters ~ Enjoy this Special Sole Sisters Video Invite

Click to play this Smilebox slideshow


Welcome! Click on the Sole Sisters stepping stone above.

You can register online at


Sole Sisters 2014: Registration Open

The 2014 Sole Sisters Clinic will run (and walk!) for 14 weeks for the main camp ending in time for the TC 10k event in late April and 19 weeks for the extended camp in preparation for the 3rd annual Goddess Event in which we are a HUGE supporter of happening on the first Sunday in Jun.


Registration is now Open

2013 Sole Sister Leaders

2013 Sole Sister Leaders

Esquimalt 5k!

What a glorious morning in Esquimalt. Everywhere I looked I saw another Sole Sister and another smiling face!  And Mother Nature managed to hold off for so long 🙂

Pictures from Week 2

I will be adding new pictures from our clinic nights every week or two.


Go to the Photos tab to view

The Sisterhood Newsletter is Online

Your Weekly Newsletter is now online and is a great way to keep in touch … especially if you had to miss Tuesday night… or if you are a Cyber SisterSmile!
Click here to go to the Newsletters page or go to the “Newsletters” tab above.

Pink Glove Dance