KidsRun Victoria

Kids Run Victoria is coming up…check it out!

KidsRun Victoria

The Finish Line Is So Close

Well… The finish line is so close you can see it, smell it and touch it.  But… Do you believe it?

Practice feeling the CAN in your ability and believe it… YES this is happening.  Your body has worked too hard physically to have it’s partner in performance weaken!  Yes, your psyche may want to play games with you that may include self doubt, questioning and perhaps even daring you to cram in one more long session, or squeeze in the one you missed while you were away on holidays or down with a cold…

Don’t go there!  Do not sweat the odd session you had to miss but celebrate the mileage that you did accomplish!  The Sole Sisters program has you on schedule to be primed for the finish line on October 7th…because YOU CAN!


Pics from the Half “dress rehearsal”

Sole Sisters 2014: Registration Open

The 2014 Sole Sisters Clinic will run (and walk!) for 14 weeks for the main camp ending in time for the TC 10k event in late April and 19 weeks for the extended camp in preparation for the 3rd annual Goddess Event in which we are a HUGE supporter of happening on the first Sunday in Jun.


Registration is now Open

2013 Sole Sister Leaders

2013 Sole Sister Leaders

SEQUEL Registration

All the regstration information for the Sequel has been updated.


Please go to the 2013 Program page for information – [click here]


Or straight to the Storefront to Register online – [click here]


For a paper form (to mail in) please [click here]


KidsRun Victoria – May 5th

Please watch our special Smilebox invite

Click here to register online

2013 Sole Sisters…The Sequel

Please go to our programs tab for information on the Sequel Program which will start on June 18th, 2013

Click here – 2013 Sole Sister Sequel

Have a great 10K tomorrow!

For all of you walking or running the TC 10k tomorrow …get a good nights sleep and we will see you tomorrow morning 🙂

You CAN do it!

An Amazing Race

What a fun night!!


Check our photo page for more great shots!!


Esquimalt 5k!

What a glorious morning in Esquimalt. Everywhere I looked I saw another Sole Sister and another smiling face!  And Mother Nature managed to hold off for so long 🙂

Registration is open for KidsRun Victoria


4th Annual KidsRun Victoria


Sunday May 5th 2013, 10:00am -12:00 noon


Tillicum Centre Lower Parking Lot


Registration is open!!!


Download an entry form – click here


Online entry –  click here




Questions?  Email us –