About

The Weekly Class:

Each Tuesday we will come together to take some time out for ourselves. We will begin with a breathing exercise, go over any necessary information that needs to be covered, participate in an educational component, participate in an interactive and safe warm-up, walk or run in your group of choice and end with a proper cool down and stretch. We will also have many guest speakers that will be coming to visit our group and share their experiences, knowledge and expertise in their area of health and wellness.

Program Dates, Times & Details:

The class will begin on Tuesday January 27th and will walk or run for 13 weeks from 6-8pm at St. Joseph’s School Gym located at 757 West Burnside Road at the corner of Burnside Road West and McKenzie Avenue. There is lots of parking! You can park anywhere in the front or back parking lot. Enter the building from the back side of the gymnasium – the doors that face McKenzie Avenue. I will be handing out for you a complete and detailed 13 week schedule of events on the first day that we meet.